When smokers quit, within twenty minutes of smoking that last cigarette the body begins a series of changes.

At 20 minutes after quitting:

• blood pressure decreases
  

• pulse rate drops
  

• body temperature of hands and feet increases
  

At 8 hours:

• carbon monoxide level in blood drops to normal
  

• oxygen level in blood increases to normal
  

At 24 hours:

• chance of a heart attack decreases
  

At 48 hours:

• nerve endings start regrowing
  

• ability to smell and taste is enhanced
  

The first year after quitting:

At 2 weeks to 3 months:

• circulation improves
  

• walking becomes easier
  

• lung function increases
  

1 to 9 months:

• coughing, sinus congestion, fatigue, shortness of breath decreases
  

1 year:

• excess risk of coronary heart disease is decreased to half that of a smoker
  

Long-term Benefits of Quitting

At 5 years:

• from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.
  

At 10 years:

• risk of lung cancer drops to as little as one-half that of continuing smokers
  

• risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
  

• risk of ulcer decreases
  

At 15 years:

• risk of coronary heart disease is now similar to that of people who have never smoked
  

• risk of death returns to nearly the level of people who have never smoked